0 Replies Latest reply: Jun 8, 2012 2:58 PM by amywill5918 RSS

trip tip

amywill5918 Member
Currently Being Moderated

My tip is for all travelors to all places.  Stay hydrated on flights.  Ice in your alcoholic drinks don't count!  Do you get jet lage, feel headachy etc after a flight?  The most common cause is dehydration.  Also, many times the excitement of a trip will lead us to forget the water.  OR when we're hot, many of us crave soda (I know I do and the harsh taste is transformed to sweet and wonderful) but this actually will dehydrate you more due to sodium nd caffience.


Getting a massage - drink ater before to hydrate your muscles and after to flush out the toxins released by massage.

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